Friday, August 12, 2005

 

Short post

Thursday (yesterday) AM 4 miles = 43:17 !!!!!!!!!!!!!!!!!!!!!!
Not only am I running farther but a tad faster than before. I have been experimenting with a bit of GU (1/3 of tube) before each run. Maybe it's helping...maybe its psychological :)

Comments:
That is awesome ~ especially coming off a 5 mile run just two days before. And being able to maintain the pace while upping the mileage is a huge accomplishment. Oh dear, this so makes me want to run! Soon....
 
That is great. I have a tube of Hammer gel to try out when I start into longer distances again
 


<< Home
|

This page is powered by Blogger. Isn't yours?