Friday, August 12, 2005
Short post
Thursday (yesterday) AM 4 miles = 43:17 !!!!!!!!!!!!!!!!!!!!!!
Not only am I running farther but a tad faster than before. I have been experimenting with a bit of GU (1/3 of tube) before each run. Maybe it's helping...maybe its psychological :)
Not only am I running farther but a tad faster than before. I have been experimenting with a bit of GU (1/3 of tube) before each run. Maybe it's helping...maybe its psychological :)
That is awesome ~ especially coming off a 5 mile run just two days before. And being able to maintain the pace while upping the mileage is a huge accomplishment. Oh dear, this so makes me want to run! Soon....
That is great. I have a tube of Hammer gel to try out when I start into longer distances again
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: 9:30 PM
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